As part of its continuous efforts to promote the health and well-being of the population, Mohammed bin Rashid Al Maktoum City, District One, launched a free health program that offers a series of invigorating activities for the body and mind.
Every Friday and Saturday, residents can participate in fitness classes ranging from relaxation sessions to full-body workouts, which are held in association with Enhance Fitness. Among the classes on offer are arena, zumba, water gym, shadow boxing, cardio / leg, yoga / meditation and animal flow - an innovative bodyweight movement exercise that combines ground motion with elements from various disciplines of bodyweight training.
A District One spokesperson said, “The well-being of everyone in District One is our priority, and we are committed to providing experiences that promote health, fitness and wellness. This new initiative adds a holistic approach to life in District One, ensuring our member community is refreshed, refocused, and ready for a new week.”
With strict health and safety measures in place, workouts are held near District One Crystal Lagoon every weekend.